Your journey, our guidance

All of our Personal Trainers are minimum L3 qualified and registered with REPs, the national register of personal trainers.  

They are all fully insured.


Training for the older adult

Our trainers are qualified to help the older adult with the physiological changes that occur to the body naturally over the age of 50. These include, but are not limited to, strength training to prevent osteoporosis, helping reverse the effects of osteopenia, safe and effective training for everyday life, increased endurance and facilitated weight loss.

Training for pre and post natal clients

Hormones play a huge role before and after pregnancy. This is why it is fundamental that pre and post natal women train with qualified trainers that understand the changes that occur to the body immediately before and after pregnancy. Our trainers are qualified in conducting safe and effective exercise sessions for expectant mums, and new mummys, delivering safe and effective exercise sessions.

Safe and effective exercise for a range of health conditions

We can work alongside your medical professional to deliver safe and effective training for a range of health conditions, such as Hypertension and Hypercholesterolemia, Diabetes, clinical obesity, Arthritis, Osteoporosis and Back Pain, Mental Health, Asthma and Chronic Obstructive Pulmonary Disease.

Training for movement

We incorporate exercises which promote the correct function of the body, thus allowing ease of everyday movement. This is particularly beneficial post injury, in a muscular imbalance, to aid everyday function, but can also help prevent injury by training the muscle to function correctly.

Sport Specific Training

We train athletes to help increase their performance in their specific sport.

Weight Management

We provide guidance and meal plans to facilitate and support weight loss journey. We will measure BMI, analyse body composition, analyse food journals and provide comprehensive nutritional advice.

Advanced Sport and Exercise Nutrition

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