OUR SERVICES


Personal Training 

Our most popular face to face package.  Our trainer will meet with you for a consultation to discuss your goals and needs.  They will create a programme based on these and the principles of fitness.



HEALTH MOT


ONLY £60


- Blood Pressure

- Posture Analysis

- Resting Heart Rate

- Total Daily Energy Expenditure (Kcals)

- Body Fat %

- Body Muscle %

- Flexibility Assessment

-vo2 max

- BMI

- BMR


You will receive the results of your health MOT by email within 2 weeks of the assessments

Please contact us to book

Nutritional Advice

A nutritional service for those who need a little help with their diet.


- Weight

-BMI

- Daily Caloric Requirement

- Macro nutrients

- Body Fat %

- Body Muscle %

- Basal Metabolic Rate



All nutritional package clients will receive, FREE, Studio 5s quick and easy healthy recipes to kick start your nutritional plan


Group Personal Training

Don't want to pay for one to one training?  Would like to train and make friends?



Online Personal Training

Training for the busy individual and to suit those who would love a personal trainer but cannot afford the long term one to one commitment.






Bridal Preparation

The perfect solution for a bride who wants to look fabulous on her wedding day!


Packages for the bridal party are also available!









Groom Preparation

Why should brides have all the fun?!


Helping the groom feel his best for his big day!


Packages for groomsmen are also available!


What our customers are saying

"Valentina has been a great personal trainer to have- 

Shes friendly, motivating and flexible to your needs. She's knowledgable in what she does and has motivated me to put in the effort to get real results. I now feel confident that she's provided me the right tools and support to exercise on my own"

(Valentina- Director Studio 5 Training)

Anam .Quraishi

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